Helping you to discover the

Wonderful You

Virtual Counseling for Teens & Adults

Relational Care

Spiritually-Mindful

Root-Focused

Life is tough, and even tougher when you're hard on yourself.

So hear it from me…

You are enough.

But if you're like many people, you may not believe it. Or perhaps your struggles have more to do with:

Anxiety

Depression

Trauma

Here are a few more signs that counseling could really make a difference for you or loved one:

  • Anxiety

  • Depression

  • Difficult childhood

  • Emotional numbing

  • Chronic stress

  • Unsatisfying relationships

  • Self-doubt

  • Grief and Loss

  • Inability to make sense of your feelings

  • Avoid hard conversations

  • Lack of inner thoughts

  • Withdrawing from everyday life

  • Struggle with being vulnerable

  • Hopeless

  • Life feels lack luster 

  • Restlessness 

  • Tired

  • Overly self-sufficient

  • Guilt and Shame

  • Harsh Self-talk

  • Difficult to make meaningful friendships

  • Pretending to be an adult

  • Overwhelmed by responsibilities

  • Look good on the outside, but feel terrible on the inside

  • Poor boundaries 

    And More…

You deserve to have a

beautiful inner life

Exploring your feelings and thoughts can seem overwhelming; but you don’t have to do it alone. I’ll be there with you

Let's make sense of your

feelings & thoughts

Our brains are wired to feel before we think. And feelings are super tricky.

I’ll help you to become an expert in identifying, acknowledging and accepting your feelings and thoughts

Go from being held back to being set free

I know you got this!

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Ashley McDaniel, Licensed Marriage & Family Therapist #115550

Life's challenges can be overwhelming, especially without support.

As a teen, I struggled silently with anxiety and shame, feeling disconnected from those around me. But with guidance, I learned to navigate my thoughts and emotions, finding hope and connection. Now, I help clients of all ages do the same. Whether you're an adult concerned about your well-being or a parent seeking support for your teen, know that you're not alone. Together, we can navigate life's challenges and find hope for the future.

I’m rooting for you.

Agape,

We can work together

Virtual Counseling for Adults & Teens

Most people feel like they have to have their stuff all the way together, all the time. But that’s not how life works, and you deserve to be seen & loved as your whole self. Together we can find meaning in your experiences so you can find the joy in who you are and the season you’re in. Whether your an adult, teenager or in-between we can find hope together.

Your most joyful self is only three steps away

1

Chat

Reach out and we will discuss your needs & I’ll share the next steps 

2

Counseling

Grab a comfy spot on the couch (or wherever you're tuning in from)

3

Confidence

You’ll gain the confidence throughout our work to better understand your feelings & thoughts. Most importantly you’ll learn how to embrace the wonderful person you are

Testimonials

S.B.

“Ashley has been the kindest, warmest light to me as I've worked through some hard things in the past couple of years. She listens without judgment, poses questions that help me think and make connections about things from my childhood, and offers suggestions for how I can respond in certain situations…I'm SO THANKFUL that I found Ashley and I truly feel that it was God's divine work that brought us together for our therapeutic relationship.”

K.A. Colleague

"She carries a natural compassion and ability to see you completely: your spirit, your culture and history, your beliefs and values, and your strengths."

Feel Empowered in Navigating your Feelings

Understanding your feelings is essential in overcoming your anxiety, depression & trauma. I believe in this so much I created this easy approach for you to gain this skill.

Fill out the form and get started in feeling empowered in understanding your feelings today!