Helping you to discover the
Wonderful You
Virtual Counseling for Teens & Adults
Relational Care
Spiritually-Mindful
Root-Focused
Life is tough, and even tougher when you're hard on yourself.
So hear it from me…
You are enough.
But if you're like many people, you may not believe it. Or perhaps your struggles have more to do with:
Anxiety
Depression
Trauma
Here are a few more signs that counseling could really make a difference for you or loved one:
Anxiety
Depression
Difficult childhood
Emotional numbing
Chronic stress
Unsatisfying relationships
Self-doubt
Grief and Loss
Inability to make sense of your feelings
Avoid hard conversations
Lack of inner thoughts
Withdrawing from everyday life
Struggle with being vulnerable
Hopeless
Life feels lack luster
Restlessness
Tired
Overly self-sufficient
Guilt and Shame
Harsh Self-talk
Difficult to make meaningful friendships
Pretending to be an adult
Overwhelmed by responsibilities
Look good on the outside, but feel terrible on the inside
Poor boundaries
And More…
You deserve to have a
beautiful inner life
Exploring your feelings and thoughts can seem overwhelming; but you don’t have to do it alone. I’ll be there with you
Let's make sense of your
feelings & thoughts
Our brains are wired to feel before we think. And feelings are super tricky.
I’ll help you to become an expert in identifying, acknowledging and accepting your feelings and thoughts
Go from being held back to being set free
I know you got this!
Ashley McDaniel, Licensed Marriage & Family Therapist #115550
Life's challenges can be overwhelming, especially without support.
As a teen, I struggled silently with anxiety and shame, feeling disconnected from those around me. But with guidance, I learned to navigate my thoughts and emotions, finding hope and connection. Now, I help clients of all ages do the same. Whether you're an adult concerned about your well-being or a parent seeking support for your teen, know that you're not alone. Together, we can navigate life's challenges and find hope for the future.
I’m rooting for you.
Agape,
We can work together
Virtual Counseling for Adults & Teens
Most people feel like they have to have their stuff all the way together, all the time. But that’s not how life works, and you deserve to be seen & loved as your whole self. Together we can find meaning in your experiences so you can find the joy in who you are and the season you’re in. Whether your an adult, teenager or in-between we can find hope together.
Your most joyful self is only three steps away
1
Chat
Reach out and we will discuss your needs & I’ll share the next steps
2
Counseling
Grab a comfy spot on the couch (or wherever you're tuning in from)
3
Confidence
You’ll gain the confidence throughout our work to better understand your feelings & thoughts. Most importantly you’ll learn how to embrace the wonderful person you are
Testimonials
S.B.
“Ashley has been the kindest, warmest light to me as I've worked through some hard things in the past couple of years. She listens without judgment, poses questions that help me think and make connections about things from my childhood, and offers suggestions for how I can respond in certain situations…I'm SO THANKFUL that I found Ashley and I truly feel that it was God's divine work that brought us together for our therapeutic relationship.”
K.A. Colleague
"She carries a natural compassion and ability to see you completely: your spirit, your culture and history, your beliefs and values, and your strengths."
Feel Empowered in Navigating your Feelings
Understanding your feelings is essential in overcoming your anxiety, depression & trauma. I believe in this so much I created this easy approach for you to gain this skill.
Fill out the form and get started in feeling empowered in understanding your feelings today!