Free Resources
+ Podcasts
The Homecoming Podcast with Dr. Thema. She is a Psycholgist, Minister and Artist who teaches us how to foster healing from trauma
The New Psychology of Depression Podcast; Oxford University Teaches you about depression and how to address it with mindfulness
+ Courses, Surveys & Tests
The Science of Well Being Course
- Yale offers this free course that will teach you incredible life changing information about happiness including strategies to increase overall happiness
Via Character Strengths Survey (Adults & Youth)
- Learn about your top strengths through this Free Survey
Ennegram Personality Test
Learn about your personality for your own personal development wtih this Ennegram Test
Learn more about the Ennegram Here
Myers & Briggs Personality Test
- Learn more about your personality with this 4 letter type test giving you insight to potential careers, relationship compatibility, communication style and learning style. Found Here
Spiritual Gifts Test
- Learn more about your God-given spiritual gifts through this Free Survey
+ Support Groups
Mental Health
Christian Based Groups
Addiction
+ Hotline Numbers for Care
211 (24/7)
- 211 connects you to a community resource advisor assisting with housing, food, work, etc... Find Out More Here
1-855-845-7415 (call/msg) (M-F: 7am-11pm; Sat: 7am-3pm and Sun: 7am-9pm)
- California Peer-Run Warm Line for non-emergency emotional support and referrals to anyone in the state needing mental health help
1-800-273-8255 (24/7)
- The National Suicide Lifeline provides free and confidential support for people in distress and prevention & crisis resources for you or your loved ones. More Info Here
1-310-855-4673 (6pm-10pm daily)
- Teen & Youth Help Hotline can support Teens via call, text, email, app, message board and through additional resources. For after hour contact your call is directed to Didi Hirsch's Suicide Prevention Center. More Info Here
+ YouTube Channels
The School of Life is edicated to exploring the great questions of emotional and psychological life
Ashley McDaniel Counseling provides great curated playlists addressing neurobiology, emotions, relationships, and spiritual development
Kati Morton is a liscensed MFT who provides great information about Mental Health & Psychology
+ Phone Apps
Mood App: Journal - Tracker journal for your emotions 😊
HabitShare App - Social habit tracker with friends
+ Resources to Download
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